UP TO 1,300 CALORIES IN 30 MINUTES
The InfraBike burns between 400 et 1 300 calories in a 30-minute session, depending on chosen intensity and individual metabolism. This figure is 2-6 times higher than a standard bike session of the same duration.
× 2-6 more calories than a standard exercise bike, thanks to the triple effect of infrared + weightlessness + pedaling.
HOW IS THIS POSSIBLE?
Infrared Thermogenesis
Far infrared increases internal body temperature. To maintain thermal balance, the body spends considerable energy — it's thermogenesis. This expenditure adds to the calories burned par le pedaling.
L'afterburn (EPOC)
After an InfraBike session, metabolism stays elevated for 24 to 48 heures. It's the EPOC effect (Excess Post-Exercise Oxygen Consumption). Your body continues to burn calories even at rest.
CALORIC COMPARISON
| Activity (30 min) | Calories Burned | Joint Impact |
|---|---|---|
| InfraBike | 400-1 300 cal | Zero |
| Running | 300-400 cal | High |
| Exercise Bike | 200-350 cal | Faible |
| Swimming | 250-350 cal | Zero |
| Marche rapide | 150-200 cal | Moderate |
| Yoga | 100-180 cal | Zero |
HOW TO MAXIMIZE YOUR RESULTS
- Hydratez-vous : 500 ml minimum before the session, continue after. Sweating is intense.
- Augmentez progressivement : commencez to resistance 3-4, montez chaque semaine.
- Pedal regularment : a steady pace for 30 minutes is more effective than sprints.
- Pratiquez 2-3 fois/semaine : consistency is the key to the cumulative effect.